Family Yoga Workshop: Be Your Own Valentine

Family Yoga Workshop: Be Your Own Valentine

Date/Time

Thu, Feb, 14th
4:00 pm - 5:15 pm

Sign Up Online

Instructor

Charlotte Mabry

Categories

kids

What if the best valentines are right in front of you? What better way to celebrate Valentine’s Day than coming to a Family Yoga Workshop: Be Your Own Valentine. This workshop will explore the practice of being your own valentine first so you can spread more love to your family.

In this session you and your family will:

-Learn the Buddhi mudra, a hand gesture representing and reminding you to speak kind words, even when conflict arises.
-Practice partner yoga poses
-Play games designed to help family members connect
-Practice breath work to bring in peace
-Experience a guided meditation to the sound and vibration of crystal singing bowls.
-Create family valentines
-Finish in a deep rest in Savasana to the song, “I am the Light of my Soul.”

Family yoga is the practice of connecting and loving each other every day of the year! Happy Valentine’s Day!

Cost: $20 per family. Members receive 10% off. No Refunds