Candlelit Restorative Yoga with Hot Stones

Date/Time

Fri, Dec, 7th
7:30 pm - 9:30 pm

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Instructor

Nichol Moya

Categories

deepen-your-practice meditation

This Restorative sequence allows the physical body to release its tension from roots to crown, the mind to unwind, and the subtle body to deeply heal. I place hot stones on areas of the body that tend to hold a lot of tension, while one is in the restorative posture, offering some compression and light massage. The warmth and weight of the stones encourages a sweet release.

Cost: $35. Members receive 10% off. No Refunds.

Class size is limited to 8 people. Early registration highly recommended!