~ Wild Lotus Yoga Staff ~
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Sean Johnson - Founder of Wild Lotus Yoga, and Soul School: Wild Lotus' Interdisciplinary Yoga and Spirituality Training Program
• Teaches: Serenity, Flow, Shakti Flow, Community Class, Kirtan
Sean is a proud native of New Orleans. He has been teaching yoga in New Orleans since 1999 and opened Wild Lotus in 2002. He shares an integrative teaching style that weaves the emotional power of bhakti yoga with the sensuality of hatha yoga to free the spirit and bring more love, creativity, and depth to our lives. His classes focus on opening the heart through creative vinyasa flows, chanting, storytelling, mythology, poetry, and enchanting music.
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Sean's unique yoga education began with intensive, experiential, interdisciplinary study of yoga and related spiritual traditions in college and in graduate school. He received a Master's Degree in Creation Spirituality from The Naropa Institute where he apprenticed with South Indian teacher and yogi-musician Russill Paul. Sean is also gratefully inspired by his friendships and study with many heart-centered yoga teachers including his college mentor and first yoga teacher Doranne Crable; Dana Flynn and Jasmine Tarkeshi founders of Laughing Lotus Yoga; holistic yoga teacher Saul David Raye; and kirtan singer Jai Uttal.
Sean was named one of New Orleans' outstanding achievers in Gambit Weekly's 40 Under 40. He is the first Louisiana-based yoga teacher to teach at Yoga Journal's Conferences and also teaches at other yoga conferences and festivals internationally.
Sean and The Wild Lotus Band are celebrated as one of the guiding voices in Western kirtan music, and tour around the world. To find out more about their music visit SeanJohnsonAndTheWildLotusBand.com
"My intention is for Wild Lotus to be a warm and welcoming place where you can come and reconnect with the authenticity, wisdom and creativity of your own soul."
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Andra Aitken
• Teaches: Flow, Meditation, Serenity, Restorative
• Graphic Designer
Andra is a graduate of the Wild Lotus Yoga Soul School and loves to share her passion for yoga through teaching. She was introduced to yoga while finishing her Architectural Thesis and immediately embraced the various asana, breathing, meditation and chanting practices that helped her maintain balance in her life. In addition to her work at the yoga studio, Andra makes dog and human shirts through her graphic design company New Orleans Dog, LLC.
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Andra loves to spend her free time taking her three fabulously cute dogs to the park, cooking and spending time her friends, chanting kirtan and discovering new ways to be crafty. She is especially looking forward to learning how to crochet.
To view Andra's products come to the studio or visit www.nodognaked.com
"As I was taking my first class, I realized that yoga was what I was looking for in my life. I love how the teachings and practices of yoga integrate my mind, body, emotions and spirituality. As I embrace the practices of yoga, I become a more connected and balanced individual, and am able to greater appreciate the experiences of my life."
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Angela Berry
• Office Manager
Angela is a yoga practitioner and visual artist. Born and raised in Greensboro, North Carolina, Angela found her way to New Orleans in the fall of 2008 to pursue art making in a southern city known for its rich creative culture. Several months after indulging in the big easy lifestyle, Angela realized that she needed to take a more pronounced stand behind her health in order to create the productive and creative life she had envisioned in New Orleans. Joining her roommate in a month long trial of Bikram Yoga at Bruno Teyssandier's Yoga 108 studio on Oak Street, she found what had once seemed like a tedious practice completely enlivening.
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The discipline and asana knowledge she learned in Bikram served as a wonderful foundation as Angela began exploring the ever-deepening practice of yoga in all its forms. Angela found herself making a home in the Wild Lotus Yoga community and gratefully accepted the opportunity to come aboard Wild Lotus's Staff in February of 2010. She hopes to become certified as a yoga instructor as soon as possible!
"The plasticity of yoga allows me to persistently explore the relationship between body, mind, and environment - the emotional, intellectual, and social self - on any given day, in any given moment. It is this all encompassing nature of the practice that keeps me connected to the mat and in pursuit of healthier and authentic relationships with myself and all that surrounds me."
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Lauren Best-Shapiro
• Teaches: Serenity, Restorative
I first bumped into yoga as a child when given a book on yoga for kids. I loved doing the poses photographed in the book. It wasn't until years later, as an adult, that I attended my first yoga class.
Nervously giggling my way through that class, I soon noted a mental calm, clarity, feeling of physical expansiveness and improved, restful sleep. My experience as an occupational therapist working with adults and children enhanced my interest in yoga.
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I've participated in numerous yoga trainings and programs including Yoga for the Special Child, Next Generation Yoga, Yoga Skills for Youth Facilitators Training, Therapeutic Yoga: Bridging Ancient Practices with Traditional Therapy Techniques, and Wild Lotus' Soul School program. I'm grateful for all that yoga has welcomed into my life, and am excited by the range of benefits it can offer to adults and children.
My goal is to encourage students to explore movement with curiosity, appreciation, and without judgment. When students connect with mindfulness, wonderful things can happen: anxiety and physical pain can diminish; self-esteem can increase; physical strength, coordination and balance can improve; a feeling of connectedness to community can emerge.
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Cissy Burson
• Teaches: 6 Week Course: Intro to Yoga
Cissy is a Louisiana native who began her study of yoga soon after moving to New Orleans 20 years ago. She received her first yoga teacher certification in 1997 at the Sivananda ashram in Val Morin, Quebec. Inspired by the power of yoga to heal serious injury, she continued to investigate various styles of yoga with numerous skilled and generous teachers. Over the last few years this pursuit has included the study of Vajrayoga, a blend of Buddhist meditation and yoga asana, with Jill Satterfield in New York City. Cissy is also currently working toward Anusara-Inspired teaching status.
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Cissy holds a BA in Theater, and is certified in both Elementary and Secondary Education. She has taught is the New Orleans Public School System for 8 years. Post –Katrina, she chose to fully dedicate her work with kids to the integration of yoga into daily school life, working closely with an adolescent health clinic to develop a yoga and mindfulness–based Health and P.E. program. Certified in YogaEd for both Elementary and High School levels, Cissy recently completed “Yoga for At-Risk Youth” training with Hala Khouri in Los Angeles.
“From my first class I have been in awe of the deep experience of home yoga provides, often in our most challenging moments- as they are the ones that create a sense of urgency in the search. I am deeply grateful to all of my teachers and students (in their various forms) whose discipline, great humor and kindness continue to inspire, support, and delight on this path.”
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Michael Coleman
• Teaches: Flow
Michael has been practicing yoga in the New Orleans area for 15 years. He was recently certified in Kripalu Yoga and is a member of KYTA. Michael counts Sean Johnson as a long-time friend and mentor and has had an affiliation with the Wild Lotus Yoga studio since its inception, including performing with the Wild Lotus kirtan band. He is the father of one awesome grown daughter and is a degreed Petroleum Engineer. He works at his "real job" as a Drilling Engineer, drilling oil and gas wells (sometimes referred to euphemistically as an "earth acupuncturist" around the yoga studio).
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"Fifteen years ago I would have been voted 'redneck least likely to practice yoga'. I was led to yoga rather than chose it. I am grateful for the Universe's intercession. The benefits of yoga are numerous. I especially appreciate the transformative and healing aspects of a consistent practice. I view all of yoga as an exploration, there is no 'right' or 'wrong'. I appreciate all the flavors that yoga comes in and the uniqueness of every yogi's experience. In my teaching I hope to guide students toward a personal and meaningful yoga experience."
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Kasi Dickson
A graduate of Tulane University with a double major in Marketing and Accounting, Kasi has spent the past 6 years working in Advertising in Chicago. Finding great balance and spirituality in yoga, she decided to follow her practice further, which led to teacher training in Ibiza, Spain, and back home to New Orleans. Through her teaching, and an emphasis on breath as the link between mind, body, and spirit, Kasi hopes to share the joy and freedom that comes from a yoga practice with others.
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Michelle Duncan
• Teaches: Roots, Flow
Michelle Duncan, RYT, is a graduate of Wild Lotus Soul School, an interdisciplinary yoga and spirituality program. Michelle teaches a vinyasa flow style of yoga weaving into the classes inspirational readings, poetry, philosophy, and music. Michelle began her yoga journey about 6 years ago when she was experiencing severe lower back pain, most likely due to all the sports and injuries over the years. She was on a quest to find something that would ease her consistent pain that didn't involve surgery or medication.
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She tried acupuncture, massage, chiropractic and eventually decided to try yoga since nothing else seemed to be getting at the root of the problem. After her first class she was hooked. It had transformed her not only physically but spiritually. Michelle now uses a combination of all the methods mentioned above to keep her body in tune and healthy. She is now happy and eager to share with others her life changing experience with yoga.
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Kelley Gill
• Teaches: Prenatal, Mommy & Baby Yoga
Kelley is a native New Orleanian who has recently returned to the city after 14 years away. She is a graduate of Wild Lotus' Soul School program and is currently completing her prenatal certification through the Mamaste™ program. Kelley studied yoga with various teachers during her years living in Boston, San Francisco and New York. She was most profoundly inspired by the soulful teachings of vinyasa goddess Janet Stone and the Anusara-inspired prenatal classes she took with Mary Barnes while pregnant with her first child in 2006.
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Kelley's teaching is influenced by the Anusara style of yoga, with its beautiful blend of uplifting philosophy supported by precise alignment principles. When not teaching yoga, Kelley enjoys spending time with her daughter and husband, and preparing for the arrival of their second child this December.
“Like most Westerners, I came to yoga to exercise my body. And while my body has worked at the practice, the practice has worked on my mind. It was the health and fitness benefits that led me to explore yoga, but the practice's ability to quiet my mind and shift my perspective keeps me coming back to the mat. My yoga practice helps me flow through life with a bit more grace and a lot more gratitude.”
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Farah Gokturk
• Teaches: Flow, Shakti Flow, Sweetpeace Special
• Work Study Coordinator
Seven years after her first encounter with yoga to meet a physical education requirement in college, Farah committed to a consistent yoga practice at the suggestion of a friend. It was during that first month that she knew the practice of yoga would be in her life for good. “I felt like someone had pulled the carpet from underneath me, only to reveal more depth and clarity to the world around me and within me. After each class, and during my practice, the experience I had of myself and my environment filled places in my mind and my heart that previously I thought would not find peace”. And so, she kept returning to her mat.
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Farah’s journey led her to Wild Lotus Yoga’s Soul School Interdisciplinary Teacher Training Program which she completed in 2009.
She delightfully blends a strength based vinyasa flow practice, alignment principles, music, and meditation into each of her classes. She thoughtfully uses the everyday to inform the theme of each class. “Using yoga as a vehicle, we get to experience, in a very concentrated way, what it is to be human. To fall over, to laugh, to cry, to pick ourselves up again, to keep moving forward, to lose ourselves, and find ourselves again. Sure, we might have opinions and judgements about it. Though, somewhere between all that-- is complete freedom and joy”.
Farah balances her yoga teaching with private health coaching, as a graduate of the Institute for Integrative Nutrition, and certified by the American Association of Drugless Practitioners. The “Sweetpeace Special” is a 75-minute private session that incorporates yoga, meditation and health coaching. In a typical health coaching session, Farah and clients work together to rev up their “food-style”: personal dietary program, cooking techniques and kitchen pantry. They also discuss the skillful integration of these new habits into their busy and evolving lives.
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Hans Gruenig
• Teaches: Meditation, Buddhist Philosophy, Positive Psychology, .....................and Compassionate Communication
• Webmaster
Hans Gruenig, Ph.D. is a university professor who teaches courses in Buddhist philosophy and applied positive psychology; an experienced meditation instructor, and an integral wellness coach. He enjoys practicing and teaching practices that lead to greater peace, insight, enjoyment, gratitude, connectedness, and well being.
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Hans has studied and practiced in a variety of Buddhist and yogic spiritual traditions and has attended meditation retreats and intensive trainings with masters in India, North America, and Europe. He has completed an M.A. in Philosophy, Cosmology and Consciousness at the California Institute of Integral Studies; a Ph.D. in Philosophy at Tulane University; a Dharma Teacher Training with Bhante Gunaratana; a Big Mind Facilitator Training with Genpo Roshi; a Facilitator Training with Byron Katie; an International Intensive Training in Compassionate Communication with Marshall Rosenberg; and a Positive Psychology Coach Training with MentorCoach. For more info about Hans, please visit www.gruenig.net
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Tamarin Hennebury
• Teaches: Flow, 6 Week Intro to Yoga Course
Tamarin has practiced yoga for many years with various teachers, learning various styles. She recently began teaching yoga at Wild Lotus after completing its Soul School program. Her classes at Wild Lotus Yoga offer the added depth and insight that she gains working as an occupational therapist at Touro Infirmary and in private practice. "I love that I can bring physical rehabilitation experience to my yoga classes and use yoga in my therapy work."
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Tamarin incorporates a flow, vinyasa style of yoga in her classes. She feels this style helps students access a calm and centered state of mind, leading to an intuitive awareness of movement, while gaining strength and flexibility. "A yoga class allows us to reset our internal wiring helping us get to that peaceful state of mind on our own".
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Libby Hoefer
• Teaches: Lotus Buds Kids Yoga
Yoga and I found each other after Katrina while I was living in Destin, Florida for a semester with my children and family coming and going. I had plenty of time for soul searching. I was obese and had just had a fourth surgery on my feet and ankles. I was in terrible pain physically and mentally. I had started taking a yoga class in Destin that I was so sad to leave until I found the wide wonderful world of Wild Lotus! I haven't looked back since. It was such a freeing experience to let go of my pain and to know I didn't need to continually feel blame and guilt. I absolutely credit Wild Lotus' Beverly Morris with saving my life! The added bonus was that the weight came off almost effortlessly.
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My day job finds me at Les Enfants Nursery School where I have been teaching for the last 15 years. Bruce, my husband, and I have two of the most incredible college age students which leaves me as an empty nester, so I just love playing with younger ones. I love children and think I understand them better than I do adults! Children are so much fun and very natural yogis. The kids classes are high energy and full of joy and play. I graduated from Wild Lotus Soul School and I have been certified by Next Generation Yoga as well as taking some courses from Sydney Solis, founder of Storytime Yoga. One of my favorite quotes is by Dr. Seuss: "Those that matter don't mind and those that mind don't matter."
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Kristin Johnson
• Teaches: Flow, Shakti Flow
Kristin feels eternally grateful for the peace of mind and body that yoga has brought into her life. An Environmental Engineer by trade, she was thrilled to discover that yoga encouraged her to explore her right brain. She has since felt a rush of creative and poetic impulses, and the unfolding of the uncanny concept of true happiness. As a native New Yorker, but more of a New Orleanian and perhaps a wanderer at heart, Kristin's teaching style reflects her laid-back yet enthusiastic and ever-changing approach to life.
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Her ideal class comprises deep intention, a sense of creativity and play, and flowing movement that cultivates a greater awareness of the whole, and connection to the inner self.
Kristin is deeply thankful for all of her teachers, especially Michele Baker and Sean Johnson, for expanding both her world-view and her heart, and is eager to always continue learning. She truly believes that we all have the infinite potential to grow into the beings we wish to be, and create the lives we wish to live.
“All day I think about it, then at night I say it.
Where did I come from,
And what am I supposed to be doing?
I have no idea.
My soul is from elsewhere, I'm sure of that,
And I intend to end up there…”
-Rumi
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AC Lambeth
• Teaches: Roots, Flow, Shakti Flow, 12 Week Session:
....................Building An Integrative Yoga Practice
Born in Atlanta, Anne-Compton (AC) lived in Germany, Prague, Colorado, and Montana before finally finding a spiritual and physical home in New Orleans and in the community at Wild Lotus Yoga. She is a graduate of Wild Lotus Yoga Soul School and has practiced Shambala Meditation for many years. She holds a BA from Naropa University in Boulder, CO and an MFA in Creative Writing from the University of New Orleans.
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AC has published short fiction in several literary journals and is working on a second novel. For over seven years she has taught writing at the university level and is currently an adjunct instructor at Tulane University.
When she isn't practicing yoga, writing, or teaching, AC enjoys spending time with her husband Bill Loehfelm, walking their two dogs, gardening, cooking, playing the violin, reading, seeing live music, and drinking good wine with good friends.
“To me yoga is a place where doing meets being, where the borders between mind, body, and spirit melt. As a creative writer, I am especially interested in how the practice of yoga affects and nourishes our creative lives, how yoga feeds the creator inside all of us, banishing doubt and judgment so that everything we do can be an expression of the pure, luminous, and inspiring true self within.”
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Danielle Montoya
• Teaches: Flow, Shakti Flow, Community Class
Danielle Montoya was introduced to yoga as a young adult in her native Northern New Mexico town of Peñasco which is on the scenic High Road to Taos. This introduction through a close friend in 2001 and her consistent practice grew out of the desire to find a healthy balance to her daliy job in social work. She later moved to a Sivananda Ashram in NY to attain her yoga certification while still melding her many yoga experiences together. She arrived in New Orleans just over a year ago to pursue her Masters of Public Health.
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Danielle teaches yoga and cycling at the LSUHSC Wellness Center and is eager to continue her growth as a teacher within the Wild Lotus community. She is devoted to sharing these practices in her Flow classes, which she fills with dynamic, cyclical, exploratory movement. She encourages her students to discover and validate their individual journey. She emphasizes fluidity throughout each transition and the development of a sustainability of movement that can expand into life beyond the mat. Music infuses her practice to better ignite a spontaneous, blissful & energetic movement.
Danielle's teaching revolves around inspiring people that may be stuck in a groove - often unconscious negative patterns that block creative life-force energy. She has tremendous empathy with beginners that are apprehensive and as such she welcomes everybody to class and teaches with enthusiasm and passion. Her goal as a yoga teacher is to create a safe, fun, and sacred class environment, a space where students can deeply connect with their bodies, breath, mind, and spirit. Her classes emphasize attention to breath and alignment, encouraging people to empower themselves and to go at their own pace, while also to bring a sense of mindfulness to their practice and lives.
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Beverly Morris
• Teaches: Flow-Waves, Intro to Yoga Course
Beverly is a Certified Yoga Teacher for Kali Ray Tri Yoga Basics and Level I. She is working towards certification in Level II. Beverly began teaching at Wild Lotus in 2002 when the studio first opened.
She also works as a clay artist, primarily using coil-building, one of the oldest forms of creating pottery. She has participated in three 1,600-mile walks across Europe, each of which took approximately three months; and one 600 mile walk across England and Ireland.
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"As a teacher, I most want to be experienced as simply a channel - relaxed, calm, encouraging, able to provide an opportunity for any student to have a wonderful yogic experience; to truly experience being present. I think Kali Ray Tri Yoga is one of the most beautiful forms of yoga - I appreciate its beauty, its system; its gentleness; and it is through this form of yoga that I truly was able to connect the breath with the movement and understand the importance of the breath. Prior to that it seemed like some unsolvable mystery that only hermits or gurus attained."
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Nicole Rezza
• Teaches: Prenatal, Shakti Flow
• Studio Manager
Nicole Rezza, RYT, is a yoga teacher, group fitness instructor, and personal trainer who received her yoga teacher training from Frog Lotus Yoga in North Adams, MA and is also certified in Mamaste™ Yoga. Nicole fell in love with Wild Lotus in 2002 at the first class she took at the original Mid-City location and is excited to share her passion for yoga with others. In addition to practicing and teaching yoga, Nicole also enjoys reading, volleyball, biking, and traveling with her husband.
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"We can discover the process of letting go and relaxing during our lifetime. In fact, that's the way to live: stop struggling against the fact that things are slipping through our fingers. Stop struggling against the fact that nothing's solid to begin with and things don't last. Knowing that can give us a lot of space and a lot of room if we can relax with it instead of screaming and struggling against it." -Pema Chödrön
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Amanda Rubinstein-Stern
• Teaches: Roots, Flow, Shakti Flow
Amanda Rubinstein-Stern is certified to teach yoga by the Yoga Alliance and by the White Lotus Foundation in Santa Barbara, California where she received her teacher-training. Amanda is also certified as a Pilates Mat instructor and as a personal trainer. Amanda came to yoga from dance, which she studied at the University of Texas at Austin. As one might expect from someone with a dance background, her focus is on alignment in asana as well as on creative movement from asana to asana.
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Amanda has focused her study of late on Iyengar yoga. She has been fortunate to study with great teachers in a number of styles. Among her recent influences are Edward Clark of Tripsichore Yoga Theatre Group in London; Ganga White and Tracey Rich of White Lotus Foundation in Santa Barbara; Laurie Greene of Yoga Nine Studio in New Jersey; and, of course, Sean Johnson and all the teachers at Wild Lotus Yoga in New Orleans.
"There is a certain feeling that I think everyone has had at some point when they meet someone and feel as if somehow they have known that person their entire life. When I was introduced to yoga it gave me that same feeling about myself. It has been an important part of my life ever since. As a teacher, I want my students to have the same feeling."
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Alexandra Scott
• Teaches: Serenity, Restorative, Gentle Flow, Roots
Alexandra Scott's yoga practice offers her a place to ground herself and integrate her many diverse interests in life. Teaching yoga gives her a chance to share one of the things she loves most in the world, and she is thrilled to have the opportunity to grow as a teacher in the community of Wild Lotus. Alexandra is a musician and writer with a BA in Music in Classical Guitar Performance from Vassar College. Since 1999 she has operated her own record label and released four critically acclaimed cds, with two more slated to come out in 2011. She is currently at work finishing her first novel and beginning her second.
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Alexandra practices Vipassana Meditation & has attended two 10-day silent meditation retreats. She is a Reiki Master and a Collard Method Bodyworker (a style of intuitive bodywork that addresses the way mental & emotional issues manifest in the body). She has studied ballet since childhood, and has worked with animals all of her life. She is a passionate gardener & loves to read. Her black Labrador-mix Jack is one of her greatest friends and teachers.
She has practiced yoga for nearly twenty years now. For many years she focused primarily on vigorous Vinyasa practice, until a serious accident in 2005 sidelined her for many years worth of surgery and physical therapy.
During the layoff years, despite much pain & frustration, she was able to deepen her meditation practice, study various healing modalities, and explore the richness of a Restorative Yoga Practice, which gave her back the joy of a daily yoga practice. She is grateful for the opportunity to investigate the parameters of creating a yoga practice while living with chronic pain, and for the lagniappe that came with the injury: greater compassion, greater awareness of how we all live with pain in various way, & greater recognition of how precious every moment is.
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Laura Stell, RN
• Teaches: Gentle Flow, Roots, Restorative
Laura moved to New Orleans after 30 years in the wilds of western Massachusetts. She is thoroughly enjoying this city, which gives her daily opportunities to let go of limiting beliefs and concepts! From her first yoga class in high school in the 1970's, she has been drawn to yoga practice as a catalyst for clarity, equanimity and a deeper connection to Source. While serving on the resident staff at Kripalu Center from 1987-1991, she was fortunate to be a part of a community that shared a daily immersion in all aspects of the practice.
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With gratitude, she draws on the inspiration of a variety of teachers she has encountered over the years. These teachers have included hospice staff, patients and their families, and the people of Russia she encountered on two clowning trips with Dr Patch Adams. She was first certified to teach at Kripalu in 1986, and has studied with a range of teachers since then, including Donna Farhi, Erich Schiffmann, Judith Lasater and Mary Paffard. In recent years she has been privileged to teach at Yoga Center Amherst, and study Embodyoga there with Patty Townsend. She also honors the Iyengar Yoga tradition which has influenced many of her teachers, as well as her own practice and teaching . She completed the Viniyoga teacher training with Gary Kraftsow in 2002, and continued to train with him in the yoga therapy of that tradition, which emphasizes adapting yoga practice to the changing needs of the student. As a nurse and yoga teacher, she sees the potential for her students to access deep levels of healing through the vehicles of the breath, conscious movement, stillness, and reflective self-awareness. She approaches her class as an invitation for the student to plant the seeds of a home practice, and sense the body as a doorway to a more rooted and spacious connection to the earth and all beings.
"The very presence of your breath and of your body is one of the most astonishing things in the universe, and it offers the continual opportunity to start over...Looking into the mirror of yoga we see there is something deep, completely mysterious, extraordinarily joyous, and most of all very familiar." - Richard Freeman
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Jennifer Teague
• Teaches: Shakti Flow
Jennifer Teague, R.Y.T., believes that yoga should be accessible to everyone - regardless of body shape, physical ability, or experience. Jennifer is committed to teaching demystified, sensual, and invigorating classes while offering options and modifications to ensure that everyone in the room can find their own personal challenge during the practice. Jennifer is Yogafit ™ (Levels I-IV), Mamaste ™ Pre- and Postnatal Yoga, and Yoga West certified and is registered with The Yoga Alliance. Jennifer is employed as an Occupational Therapist and enjoys reading, traveling, entertaining friends and spending time with her husband and three young children.
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"My yoga practice is continually changing and expanding to reflect my personal life. I am in a place now where I am truly learning what it means to take yoga off the mat and apply it in my daily life."
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