|
Day
|
Time
|
Class
|
Teacher
|
Rm
|
Guideline
|
|
Mon.
|
9:00 - 10:30am
|
Flow Yoga
|
Jennifer
|
I
|
All Levels
|
|
Mon.
|
11:00am - Noon
|
Postnatal Yoga
|
Jennifer
|
II
|
Moms & Infants
newborn to sitting
|
|
Mon.
|
Noon - 1:00pm
|
Noon Power Yoga
|
Jennifer
|
I
|
Vigorous
|
|
Mon.
|
6:00 - 7:30pm
|
Power Yoga
|
Sean
|
I
|
Vigorous
|
|
Mon.
|
6:00 - 7:30pm
|
Yoga Basics
|
Laura
|
II
|
All Levels
|
|
Mon.
|
8:00 - 9:30pm
|
Kirtan: Singing & Music
No kirtan 5/26
|
Sean & Gwen
|
II
|
All Welcome
|
|
Tue.
|
6:45 - 7:45am
|
Early Morning Flow Yoga
|
Amanda R.
|
I
|
All Levels
|
|
Tue.
|
9:00 - 10:30am
|
Power Yoga
|
Nicole
|
I
|
Vigorous
|
|
Tue.
|
Noon - 1:00pm
|
Noon Flow Yoga
|
Amanda B.
|
I
|
All Levels
|
|
Tue.
|
4:30 - 5:45pm
|
Prenatal Yoga
|
Jennifer
|
II
|
2nd & 3rd Trimesters
|
|
Tue.
|
6:00 - 7:30pm
|
Serenity Yoga
|
Sean
|
I
|
All Levels
|
|
Tue.
|
6:00 - 7:30pm
|
Power Yoga
|
Stacey
|
II
|
Vigorous
|
|
Tue.
|
7:45 - 9:30pm
|
5 Week Intro To Yoga Course; Emphasis On Strength, Fluidity, and Grace. Next Course Starts 5/20. No Drop-Ins. Space Limited. Prepayment Required.
|
Elaina
|
I
|
All Levels
|
|
Tue.
|
7:45 - 9:30pm
|
5 Week Intro to Energy Yoga Course: Emphasis on Chakras, Kundalini Yoga, and Meditation. Next Course Starts 5/13. No Drop-Ins. Space Limited. Prepayment Required..
|
Amanda B.
|
II
|
All Levels
|
|
Wed.
|
9:00 - 10:30am
|
Flow Yoga
|
Cecilia
|
I
|
All Levels
|
|
Wed.
|
Noon - 1:00pm
|
Yoga Basics
|
Amanda R.
|
I
|
All Levels
|
|
Wed.
|
4:30 - 5:30pm
|
Kids Yoga
Last class 5/28
Resumes in September
|
Leslee & Libby
|
I
|
K - 4th Grades
|
|
Wed.
|
4:30 - 5:40pm
|
Therapeutic Yoga
|
Cecilia
|
II
|
All Levels
(see description)
|
|
Wed.
|
6:00 - 7:30pm
|
Yoga Basics
|
Sean
|
I
|
All Levels
|
|
Wed.
|
6:00 - 7:30pm
|
Power Yoga
|
Elaina
|
II
|
Vigorous
|
|
Wed.
|
7:45 - 9:15pm
|
Heart Yoga
|
Laura
|
I
|
Intermediate
|
|
Thu.
|
6:45 - 7:45am
|
Early Morning
Flow Yoga
|
Amanda R.
|
I
|
All Levels
|
|
Thu.
|
9:00 - 10:30am
|
Power Yoga
|
Nicole
|
I
|
Vigorous
|
|
Thu.
|
Noon - 1:00pm
|
Noon Flow Yoga
|
Amanda B.
|
I
|
All Levels
|
|
Thu.
|
4:30 - 5:30pm
|
Power Yoga
|
Amanda R.
|
I
|
Vigorous
|
|
Thu.
|
6:00 - 7:30pm
|
Flow Yoga-Waves
|
Beverly
|
I
|
Intermediate
|
|
Thu.
|
6:00 - 7:30pm
|
Yoga Basics
|
Amy
|
II
|
All Levels
|
|
Thu.
|
7:45 - 9:15pm
|
Hot Power Yoga
|
Cheryl
|
I
|
Vigorous
|
|
Thu.
|
7:45 - 9:30pm
|
5 Week Intro To Yoga Course: Emphasis On Stress Relief, Relaxation, and Meditation. Next Course Starts 5/15. No Drop-Ins. Space Limited. Prepayment Required.
|
Amy
|
II
|
All Levels
|
|
Fri.
|
9:00 - 10:30am
|
Flow Yoga-Waves
|
Beverly
|
I
|
All Levels
|
|
Fri.
|
Noon - 1:00pm
|
Power Yoga
|
Amanda R.
|
I
|
Vigorous
|
|
Fri.
|
5:30 - 7:00pm
|
Flow Yoga
|
Laura
|
I
|
Intermediate
|
|
Sat.
|
9:00 - 10:30am
|
Power Yoga
|
Jennifer
|
I
|
Vigorous
|
|
Sat.
|
9:00 - 10:30am
|
Yoga Basics
|
Laura
|
II
|
All Levels
|
|
Sat.
|
10:45am - Noon
|
Hot Power Yoga
|
Stacey
|
I
|
Vigorous
|
|
Sat.
|
10:45am - 12:15
|
5 Week Intro To Yoga Course: Emphasis On Strength, Flexibility, and Balance. Next Course Starts 5/24. No Drop-Ins. Space Limited. Prepayment Required.
|
Elaina
|
II
|
All Levels
|
|
Sat.
|
12:30 - 2:00pm
|
Flow Yoga-Waves
|
Beverly
|
I
|
All Levels
|
|
Sat.
|
12:30 - 1:45pm
|
Prenatal Yoga
|
Nicole
|
II
|
2nd & 3rd Trimesters
|
|
Sun.
|
9:00 - 10:30am
|
Energy Yoga
|
Amanda B.
|
II
|
All Levels
|
|
Sun.
|
10:45am - 12:15
|
Power Yoga
|
Elaina
|
I
|
Vigorous
|
|
Sun.
|
4:00 - 5:30pm
|
Heart Yoga
|
Laura / Catherine
|
I
|
Intermediate
|
|
Sun.
|
6:00 - 7:30pm
|
Hot Power Yoga
|
Cheryl
|
I
|
Vigorous
|
|
Sun.
|
6:00 - 7:30pm
|
Yoga Basics
|
Amy
|
II
|
All Levels
|