KIDS + FAMILY YOGA OPTIONS

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Come Grow With Us!

It’s amazing that we live in a time where the gifts of yoga are so accessible to our children and available to our families. From our Prenatal to Mom & Baby classes — to Kids, Tweens, and Teen Soul Journey yoga courses — as well as our special Family Yoga workshops and monthly Peaceful Mamas class — we love sharing yoga as a practice for the whole family. Some of our current adult students started practicing with us when they were kids!

Kids & Family Yoga in the News

Learn more about the benefits of kids yoga:

Benefits of Children’s Yoga | Yoga and Kids: Being Balanced and Stable | A Child’s Brain & Yoga | Family Yoga (pg 47)

Prenatal & Mom & Baby Classes

In our Prenatal classes, prepare for childbirth and beyond with prenatal postures, breathing exercises and meditation. For expecting mothers in their 2nd & 3rd trimesters.

In our Mommy & Baby classes, regain strength and flexibility following childbirth and relax and connect with your baby and other parents. For new mothers & their infants, newborn to sitting. Women should be cleared for exercise by their doctor.

Kids Courses, Peaceful Mamas, and Family Yoga

Throughout the year we offer rounds of courses tailored for kids ages 4-6, 7-9, 10-13 (Tweens), and 13-16 (Teens), as well as a monthly class called “Peaceful Mamas,” and periodic family yoga workshops.

4 Week Teens Soul Journey

A 4 week workshop introducing Teens to yoga, meditation energy centers (Chakras), poetry and journaling. Get to know your soul more intimately with this course that is designed to guide you to discover who you truly are and to deepen your connection with yourself.  See below for next start date.

“My class mainly focuses on having fun! Letting go, centering, mindfulness, reenergizing and becoming present within one’s mind, body, and soul.” Met Salih – Teen Instructor

Kids Teacher Training Program + Training Workshops

Every Summer, we also host a 95 hour Children’s Yoga Teacher Training Program for adults who wish to learn about the joys of sharing yoga with kids. Watch the video down below to get a clear for this special program, the most indepth training in our region.
We also host periodic workshops for people who want to learn how to teach kids yoga or enrich their previous kids teaching education.

Upcoming Kids & Family Yoga Events

4 Week Teens Soul Journey

  • Mon, Jan, 8th
  • Met Salih
  • Wild Lotus Yoga Uptown

8 Week Kids Yoga Course: Yoga, Art & Play (ages 4-6)

  • Tue, Jan, 9th
  • Libby Hoefer
  • Wild Lotus Yoga Uptown

8 Week Tweens Yoga Course (ages 10-12)

  • Wed, Jan, 10th
  • Ms. Michelle
  • Wild Lotus Yoga Uptown

8 Week Kids Yoga Course: Yoga, Art, & Play (ages 7-9)

  • Thu, Jan, 11th
  • Ms. Charlotte
  • Wild Lotus Yoga Uptown

Peaceful Mamas

  • Thu, Jan, 18th
  • Nicole Rezza
  • Wild Lotus Yoga Uptown

Intro to Teaching Kids Yoga

  • Sat, Apr, 7th - Sun, Apr, 8th
  • Charlotte Mabry
  • Wild Lotus Yoga Uptown

Kids’ Testimonials