Yoga Immersion: Bowspring Roots

Date/Time

Mon, Feb, 13th - Fri, Feb, 17th
6:30 am - 8:00 am

Sign Up Online

Instructor

Vera Lester

Categories

No Categories

Discovering Power, Sensitivity, and Ease

Monday, February 13th – Friday, February 17th, 6:30-8:00 a.m.
When practiced daily, yoga can change your body, your mind, and your heart – quickly. Make a commitment to yourself, your practice, and your evolution in this weeklong immersion into a new approach to practice.

By recruiting the strength in your back and glutes, Bowspring unleashes your organic power, allowing you to move with grace and free from pain. It’s accessible to any level of student — yet challenging to all — and it requires a meditative focus to move with intention and commitment. Come learn the alignment and then test your edges with twists, arcs, lunges, balances, jumps, and backbends. Discover a springy, effortless way to move on and off your mat!

Cost: $75 Early Bird rate if registered by February 6th. $90 thereafter. Members receive 10% off. No refunds