At Wild Lotus Yoga we honor the power of yoga to strengthen our health, tune our bodies, and bring calmness and peace to our busy minds. We also seek to create a yoga experience that inspires our hearts and awakens a thirst for wisdom in its many forms. We share the practice of yoga in a positive, nurturing way, with space for creativity and playfulness. Our teachers will guide you skillfully through yoga's beautiful postures and transformative practices, and also share music, poetry, and insights to feed your soul. Below is a schedule of our ongoing classes. Please visit our events page to see upcoming workshops, retreats, and music concerts. You can also download live recordings of Wild Lotus Yoga classes at aliveyoga.com.

Upcoming Special Events
( Please visit the Events page for details.)

To subscribe to our monthly e-newsletter containing information about
special events, workshops, and new classes, please email us.

Current Schedule

Class Descriptions
( Alphabetical Order )

Choose from a wide variety of classes to match your intentions for practicing yoga. Beginners will be most comfortable in the ongoing Yoga Basics classes and/or our 5 week Intro to Yoga Course.

Energy Yoga integrates the powerful breathing techniques, chanting, and meditation of Kundalini Yoga combined with graceful flowing sequences of postures linked on the breath to create a yoga experience that simultaneously charges you with fresh energy and relaxes mind and body.

Flow Yoga emphasizes a medium-paced yoga experience that gracefully balances energetic, active postures with restorative, receptive postures connected on the breath. This all-levels class is recommended for those who seek a mind/body/spirit workout that is invigorating, but not as rigorous as power or hot yoga. In Flow Yoga-Waves classes, Beverly guides sequences from Kali Ray Tri-Yoga with a strong emphasis on wave-like spinal movement.

Heart Yoga is a class, in the spirit of Anusara Yoga, that combines a focus of alignment and biomechanics of the body with a playful approach to postures, so that every pose has optimal self-expression from the inside out. Your outer form meets your inner radiance, so that the yoga emanates from the heart, making every practice a strong offering inwards as well as to others. The class intentionally works with the balance between effort and surrender, stability and freedom, giving and receiving. This is an all-levels class recommended for students with some yoga experience. Catherine McCarthy is an Anusara-affiliated teacher. Laura Flora's classes are Anusara-inspired.

Hot Power Yoga is a challenging Power Yoga class (see description below) in a room with extra heat to enhance flexibility and detoxification. Experience with yoga is recommended, as this class is faster-paced. Please bring water and a towel.

Intro to Yoga Course is a 5 week series that introduces beginners to the building blocks of yoga practice. See course subtitle for emphasis of each course. Ideal for beginners who wish to learn in a slower step-by-step manner, systematically building experience and knowledge each week. Pre-payment required. Space limited. No drop-ins. Register online or register in person with cash or check payable to "Wild Lotus Yoga".

Intro to Energy Yoga: Chakras, Kundalini Yoga, Chanting, and Meditation is a 5 week series that introduces beginners and experienced students to the building blocks of practicing kundalini yoga. Ideal for people who wish to learn this powerful form of yoga in a step-by-step manner, systematically building experience and knowledge each week. All levels welcome, including beginners. Pre-payment required. Space limited. No drop-ins. Register online or register in person with cash or check payable to "Wild Lotus Yoga".

Intro to Power Yoga Course is a 5 week series that introduces postures and flowing transitions practiced in power yoga classes (see power yoga description below). Ideal for students who seek to learn this more vigorous style of yoga in a slower step-by-step manner, systematically building strength, flexibility, vitality, and confidence each week. Some yoga experience recommended. Pre-payment required. Space limited. No drop-ins. Register online or register in person with cash or check payable to "Wild Lotus Yoga".

Kids Yoga is a fun class designed for children from K-4th grade. Kids learn to relax their bodies and their minds while being guided through yoga postures, breathing techniques, art, movement, storytelling, and play. In the second half of the class, the kids are divided into two age groups. Click here to read more on kids yoga.

Kirtan (Live Music & Singing) Kirtan is the yoga practice of singing short mantras in a call-and-response fashion to create peace and bliss. Accompanied by Seán and percussionist Gwendolyn Colman, who frequently tour the U.S. giving kirtan concerts with The Wild Lotus Band. Recommended for those interested in heart-centered spirituality, meditation, and the power of sound and music to transform us. No musical experience or vocal "talent" required. Visit seanjohnsonkirtan.com to listen and find out more. Click here to read Seán's article on Kirtan. Music begins at 8:15pm.

Postnatal Yoga is a class designed for new mothers and their infants (newborn to sitting). The class focuses on helping new mothers regain strength and flexibility following childbirth and relax and connect with their baby and other new mothers. Women should be cleared for exercise by their healthcare provider before attending class.

Power Yoga is a vigorous vinyasa-style class that emphasizes strength, endurance, and cleansing through a flow of postures connected on the breath to awaken vitality and inspiration. Held in a warm room. Recommended for those who seek a challenging physical workout as a vehicle for mental and spiritual upliftment. Hot Power Yoga is held in a room with extra heaters to enhance flexibility and detoxification. Experience with yoga is recommended. Please bring a towel..

Prenatal Yoga combines targeted prenatal postures, breathing exercises, and meditation to prepare expecting mothers for childbirth and beyond. Certified Mamaste Yoga teachers Jennifer Teague and Nicole Rezza teach moms-to-be how to listen to their body and their baby through a safe and nurturing yoga practice designed for women in their second and third trimesters of pregnancy. Women in their first trimester are encouraged to meet one-on-one with Jennifer or Nicole.

Serenity Yoga emphasizes slowing down the fast pace of life with gentle postures, relaxation exercises, and calming music designed to melt away stress and to center awareness. For those who seek a more restorative yoga practice as a means for creating peace and well-being.

Therapeutic Yoga is a gentle and restorative class integrating postures, breathing techniques, and meditation to strengthen the body, increase vitality, soothe the nervous system, and fortify the immune system. Designed for people who feel challenged by age, illness, injury, stiffness or weight. Doctor's permission requested for those with illness or injury.  Includes lots of hands-on support from Cecilia.

Yoga Basics is an ongoing class that explores the fundamentals of an effective yoga practice and emphasizes healthy alignment and body mechanics in postures. A great class for beginners seeking a detailed introduction to the yoga path, and experienced students who want to deepen their practice and refine their understanding of yoga.

Private Sessions

CDs and MP3s of Seán's classes are also available at www.AliveYoga.com

Getting Started

Newcomers are welcome in all ongoing classes.
No need to register in advance.

Please arrive at least 10 minutes before class starts
to sign-in and ensure your space in class.

Convenient online registration for classes is now available.

Our waiver forms are available online and at the front desk.
If you'd like, you can print and complete one in advance,
and then submit it at the front desk before your first class.

Suggestions on what to bring: